Pre-Keto Diet Protocol

Slow Carb

  1. No GPS (grains, potatoes, sugars)
    1. 1 cheat meal/weekImage result for no grains potatoes sugar keto diet
  2. Add butter/olive oil to everything                                                                                                                    Image result for keto butter olive oil
  3. Fast for 6 hours after waking up everydayImage result for fasting 6 hours
  4. Increase Water Intake & Be generous with salting your foodImage result for increase water intake

Low Carb (Ketoadaptive)

  1. Less than 20 grams carbs/day
  2. Less than 1/2 x ideal body weight (lbs) in grams of protein/day
    1. example 200 lbs
  3. Consume fat until full