Description
Nudge coaching is an easy and effective way to improve health and staying in contact with your doctor between visits utilizing wearable technologies. This helps you stay on track towards your health goals and holds you accountable to them. Using a smartphone app in conjunction with activity monitors by Fitbit, you can monitor your weight, hydration, nutrition, exercise, and sleep patterns. Your data will be connected directly with your doctor and they can monitor your progress based on the plan discussed with you during your visit.
